Nutrition Counseling


  • Assess behavior in terms of meal pattern, cooking, shopping, and daily schedule

  • Look at diagnostic lab testing, medications, and at-home testing

  • Discuss steps to take toward a plan that is achievable and comfortable for you

  • Often, choose a reading assignment to reinforce discussion at the appointment and allow the client to gain insight into his/her specific concern

  • Take a whole person approach to your care

Kristin will work with your physicians and provide updated reports of your progress if desired. 

  • Anemia

  • Celiac Disease

  • Chronic Dieting

  • Diabetes

  • Digestive Disorders (Crohn's Disease, Colitis, GERD, Ulcers, Irritable Bowel Syndrome)

  • Low FODMAP Diet - Kristin is listed on Kate Scarlata's FODMAP Dietitians Near You

  • Disordered Eating / Eating Disorders

  • Food / Exercise Anxiety

  • General Nutrition / Wellness

  • Health at Every Size® (HAES)

  • Hypertension / Cardiovascular Health

  • Hyperlipidemia / Dyslipidemia

  • Improving Immunity

  • Intuitive Eating

  • Insulin Resistance

  • Kidney Disease

  • Lactose Intolerance

  • Metabolic Syndrome

  • Oncology

  • Polycystic Ovary Syndrome (PCOS)

  • Sports Nutrition

  • Plant-Based Nutrition

  • Weight Concerns


How long will the appointments last?

  • 1 hour initial, 30-60 minute follow-ups

How often will we meet?

  • Initial follow-up appointments are 1-2 weeks after first visit

  • Other follow-ups are scheduled as decided together at each appointment

Will I receive a calorie diet plan?

  • No, we focus on assessing hunger, blood sugar, energy, and sense of wellness rather than scale weight and restriction of foods

  • A personalized recommendation sheet is provided at the end of each appointment

what form of payment is accepted?

  • We accept cash, checks, credit cards, and flex spending cards

We Offer Body Composition Analysis!

"Thank you for all of your help. You gave me just the push I needed, along with the constant reassurance."

- Nutrition Counseling Client

“I needed food before I could do anything else. Now that I am able to think clearly, I can feel differently about my life.”

– Nutrition Counseling Client