“I think that a more even blood sugar has improved my mood and energy. I now have a better rhythm going so I’m prepared all of the time.”
"I realize that I really do better if I can see what I am doing, my accountability to you is an incentive. Thank you for your interest in my well being - it is a pleasure to talk with you."
“I have stopped worrying about food because now I can pay attention to how my body feels . That is how I know that what I am eating is right for me.”
“It is a revelation to me to not feel deprived, while at the same time feeling less bloated, having less cravings, and feeling more inspired for life.”
“We thank you from the bottom of our hearts, we really do. Words cannot express our feelings and we will put 100% into our journey towards good health with you.”
"Thank you so much for sharing your knowledge and experience with us at the Dighton Public Library. I know that my audience members each had an “a-ha!” moment and appreciated your personal and interactive approach. I know that a lot of what you said has stayed with me during the last few weeks and feels like a small victory for mindfulness! We are so grateful for your warmth and kindness and hope that you’d be willing to visit us again."